Listen to Madonna's Workout Playlist
If you saw Madonna at the 2013 Met Gala, then you saw one fit 54 year old! Madge rocked a punk-themed suit jacket and... well, not much else—have a peek right here. She looked damn fit, right? Well, she has a little help in the gym.
Madge's personal trainer, Nicole Winhoffer, told New York Magazine about preparing Madonna for the big night, and which tunes the pop vet blasts while working out.
"We're listening to a lot of old-school R&B," she said. "The program that we're doing has slower toning and a lower BPM," which helps the legs and bum. Winhoffer uses artists like Missy Elliott, Frank Ocean, Chris Brown, Rihanna and classic Jay-Z material.
She added, "Last week, we were listening to a lot of remixes, like remixed Christina and Britney songs. Sometimes I play Rastafarian music and she's like, 'What is that?' [laughs] It's good to change it up, keep the imagination and brain working and keep her body inspired."
Here's a 30-song workout playlist inspired by Madonna's gym favorites. Listen below!
46m
59m
1m
1m
2m
1m
2m
23m
1h 16m
21m
45m
46m
20m
1h 43m
46m
22m
1h 21m
45m
2m
41m
20m
2m
1h 21m
20m
2m
56m
1m
20m
20m
41m
20m
41m
2m
20m
1m
6m
8m
1m
44s
2m
1m
6m
1h 39m
1m
6m
2m
1m
5m
6m
14m
20m
21m
2m
1m
41m
1m
1m
6m
1m
49s
2m
1m
1m
2m
7m
20m
6m
37s
1m
1m
6m
2m
1m
1m
6m
1m
2m
2m
2m
9m
9m
3m
2m
17m
2m
8m
2m
5m
36s
21s
6m
6m
1m
9m
8m
1h 25m
8m
6m