Get in Shape With Rick Ross & His "RossFit" Workout
As Rick Ross prepares to drop Hood Billionaire on November 24, the MC is looking leaner than ever. While it's partly due to a trendy, healthier diet of "pears and sh*t like that," the Bawse let us in on his workout plan by teaming up with Funny or Die to reveal "RossFit."
And what is RossFit? According to the hip hop great, it's a "strict, daily workout routine" that includes flexing neck muscles ("by wearing the thickest chains like a hood billionaire would"), working face muscles ("by rolling 20 blunts a day") and head bobbing (while listening to Hood Billionaire, of course).
20m
21m
4m
20m
45m
3m
12m
44m
20m
3m
20m
20m
55s
41m
2m
20m
21m
1h 14m
23m
2m
14m
1m
6m
1m
1m
3m
2m
8m
8m
9m
2m
21m
1m
2m
2m
7m
9m
1m
2m
56s
1m
1m
20m
4m
1m
2m
5m
48s
1m
2m
52s
1m
6m
8m
41m
45m
2m
52s
1h 5m
1h 11m
20m
22m
21m
21m
21m
44m
22m
22m
24m
1m
2m
3m
3m
6m
3m
12m
3m
1m
3m
22m
44m
1h 25m
1h 28m
20m
23m
1h 43m
21m
20m
3657s
10m
1m
56m
1h 3m
1h 23m
20m
18m
1h 23m
1h 2m