August 16, 2016


9 Ways to Get A Body Like the Madonna

#1Get into yoga or pilates—or both—daily!

A handful of years ago, Madonna had an accident while horseback riding through the English countryside. She broke a few ribs, a collarbone and her hand. She was 47 at the time and known for being super active. With her motions limited, she turned to yoga and pilates as alternative exercise. Both are intense, but also allowed her to heal. Fun fact: She was still recovering during the "Hung Up" video, but you'd never guess it! That's the power of daily pilates and yoga.

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